Overcoming Everyday Anxiety
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CareNotes are written for people dealing with intensely emotional situations who are looking for concise easy-to-read guidance and support. That’s why these support booklets have been designed with smaller, more manageable sections.
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Anxiety in its most destructive form can severely limit your lifestyle and interfere with work and relationships. But anxiety can also be healthy. Authors Anderson and Wheeler offer “anxiety-busters” to help gain control of anxiety so you can live life to the fullest. By Joan Wester Anderson and Eugenie G. Wheeler
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